Overall, this recipe provides a good balance of vitamins, fiber, and minerals. The green coriander is a good source of vitamin K and vitamin C. The tomatoes are a good source of vitamin C, vitamin A, and potassium. The stew meat is a good source of protein, iron, and zinc. The canned small okra is a good source of fiber, vitamin C, and folate. Try it today and enjoy the flavors of Lebanon in your own home! It's a great way to introduce yourself to Lebanese food or to add a new recipe to your collection. You can also add your favorite spices or herbs to the dish, depending on your taste preferences.īamia bil Lahem is a true taste of Lebanese cuisine and is sure to impress anyone who tries it. Sear for 5-7 minutes until the meat is browned on the outside. The rice will absorb the flavors of the dish, making each bite more flavorful and satisfying. In a heavy bottomed saute pan over medium-high heat, heat the olive oil, then add the beef, season with 7 Spice, salt and pepper. To make this dish even more delicious, we recommend serving it hot with a side of rice. The dish is naturally gluten-free and low in calories, making it a great option for people following a specific diet plan. It is also a great dish for those who are looking for a healthy and hearty meal. This delicious dish is perfect for any occasion, whether it's a family dinner or a special event. Step 3 - Stir through kidney beans until well coated, then add water. Once tomatoes have softened, stir through tomato paste. Add diced tomatoes, cover and cook for 10 minutes to soften. Step 2 - Add spices and seasoning, coating both onion and garlic. This mixture is then cooked on moderate heat for 25 minutes, giving it enough time to develop its flavors. Add crushed garlic and chilli, stir through thoroughly. The okra is then sautéed with onion, garlic, and coriander, and then mixed with the stew meat and tomatoes. The stew meat is sautéed with shortening and then cooked in water for two hours until it is soft and tender. The recipe is easy to follow and can be made in just a few simple steps. Okra is a commonly available veggie in Lebanon, and therefore the culture packs a few different ways of enjoying flavorful and rich sautes or stews made with it. Our Bamia bil Lahem recipe is made with tender stew meat, small okra, juicy tomatoes, and a few spices that give the dish its unique flavor. This recipe is perfect for anyone who loves the combination of meat and vegetables cooked in a savory broth. Introducing Bamia bil Lahem, a mouthwatering dish straight from the heart of Lebanon. I hope you love it.Bamia bil Lahem Bamia bil Lahem Recipe from Lebanon - Okra and Tomato Stew Region / culture: Lebanon | Preparation time: 20 minutes | Cooking time: 2 hours and 35 minutes | Servings: 4 Introductionīamia bil Lahem - Image generated by artificial intelligence If you're an okra lover this may be a new way to cook this tasty vegetable. Later you add the okra (fresh is best but frozen works too) lots of lemon and more garlic.Īs with all the Lebanese stews we serve it with beautiful golden long grain rice that is made with a pinch of turmeric in the water. You can use a pressure cooker or instant pot for this stage but if you're home and don't have those a big heavy pot works just fine. Then you need to add some beef broth or just water and let the beef cook until it is tender. This one also has some crushed garlic too. Like many Middle Eastern stews, it starts with beef cubes browned in olive oil with salt, pepper, and a dash of cinnamon. It's just not how my grandmother made it. In fact, if you search Google for Bamieh you will find most, if not all, have tomatoes in their stew. One of the major differences is that there are no tomatoes in this one. By subscribing, I consent to receiving emails.
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